CREATIVE SPACES AND WELL-BEING:
During week 2 of field, we had a lecture about Creative Spaces and Well-being by Gareth Louden, I found this incredibly interesting as it related a lot to my course. The focus of this lecture was to understand how the physical environment you are in can affect your level of creativity and your overall wellbeing. There are multiple factors which can impact this, including the amount of light, noise in the area and the number of people of whom are within the environment. The amount of light which enters the space can affect your concentration, for example, bright white lights can help stimulate focus and maintain alertness. However, spaces which are encompassed with dim, ambient lighting can cause drowsiness and therefore, can lower your concentration and focus; thus, your creativity. Personally, I am most creative when I am by myself in a dark room and have no distractions, for example just before I fall asleep, I come up with ideas or designs which could possibly work. I think this works for me as I am incredibly relaxed and therefore my brain is open to a variety of ideas and is not distracted on other things. Therefore, I can focus solely on one thing. I also learned that the furniture you surround and the products which are within the space can also affect your ability to be creative and your wellbeing and comfort. The type of chair which you feel as though you concentrate most can vary from individuals. Personally, for me to concentrate I need to be sat on a comfortable yet supportive chair. As someone who is tall, I struggle with my posture and when sat in chairs I often arch my back, therefore, I am less motivated, and it decreases my motivation to work. It also increases my risks of obtaining stress injuries on my back. If you feel stressed, distracted or uncomfortable within space then your attention is increasingly narrowed and therefore eliminates your ability to obtain peripheral ideas. Within this lecture we were assigned a task, this involved finding a space on campus, sit or stand in the place, observe and listen and then pay attention to your own emotions, thoughts and feelings. During this exercise I went to the heart space which is the centre of the art and design school in Cardiff met. I chose to sit down, listen and observe the people that surrounded me within this environment. What I found when completing this exercise is that I am incredibly focused on what other people are doing which made it incredibly difficult for me to focus on my own thoughts and feelings. This made me realise that my body has been conditioned to listen to others rather than blocking them out which could potentially affect my concentration and creativity within busy environments., therefore suggesting that quieter environments are more preferable to my personality.

















